WELLNESS

10 benefits of Pilates

10 Reasons Why Pilates is Good For You

Here are a list of the 10 benefits of Pilates. Why not give it a try! 
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the best podcasts

Top Inspiring Podcasts

A few of our favourite podcasts to help you through lockdown
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full body workout

Full Body Workout

A full body workout to keep you strong and toned during lock down
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workout diary plan

Tips For Staying Indoors

Tips for staying motivated during the lockdown period
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letter from founder, lara tennent

Letter From Lara

Letter from our founder
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stay healthy and keep exercising

Stay Healthy, Keep Exercising

Keep exercising during this uncertain time
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